Did you know that One of the most recommended pieces of home exercise equipment is a treadmill? This is because it offers an effective aerobic workout for users at any skill or conditioning level. Professional runners and first-time exercisers alike can benefit from this machine, but electric models commonly found in commercial gyms can be prohibitively expensive, as well as intimidating to beginners. One popular solution is a manual treadmill, which allows users to walk, jog, or even run at their preferred pace without the need for a powerful motor or variable inclines.
What is a Manual Treadmill?
Different from the electrified Treadmill, a manual treadmill does not have a motor and therefore does not require electricity. Fully manual treadmills can get placed anywhere since they don’t rely on a wall outlet for power. Hybrid manual treadmills have a motor but also a manual feature, so they can get used either with or without power.
Different types of manual Treadmill
Traditional Manual Treadmills
These treadmills have a belt that moves in response to the user’s cadence. These treadmills can get placed anywhere since they are usually not heavy and don’t have to be close to a wall outlet.
Slat Belt Manual Treadmills
There are also very high-end manual treadmills that are some of the most technically engineered and expensive treads on the market. These often feature a slat belt design that uses horizontal rubber slats that rotate around the deck. These types of manual treads tend to be very heavy and get targeted to professional training facilities and athletes.
Slat Belt Curved Treadmills
A curved treadmill uses the biomechanics of running to propel the belt forward and get designed to stimulate more muscle engagement in the legs and torso. These Curved treadmills are more difficult to use and can even be dangerous if used inappropriately.
Hybrid Treadmills are treadmills that have a motor but also have a manual option where the user can disengage the belt from the motor to use it manually.
Reviews on Manual Treadmills
Having that knowledge let’s now dive into our top 5 Manual treadmills reviews.
Sunny Health & Fitness SF-T1407M Manual Walking Treadmill
The Sunny Health & Fitness SF-T7723 Manual Treadmill is a well-built treadmill that can handle up to 220lbs. Max user weight. It features dual flywheels for a smooth ride. It also comes with a fixed 13.5% incline and 16 levels of magnetic resistance, so you can experience a complete cardio workout.
- It has a sizable running surface (42L in x 13W in)
- Save even more space when you fold the running deck upright after your workout.
- 16 Levels of Resistance
- Multi-Grip Handlebars that make it ideal for Pushing Against the Tread
- 220lb. Max User Weight
- No on-board informational display
- The Fixed Incline may be too intense for some users
HTNBO Treadmill Folding Manual
Do you have limited space? Then this machine is for you. It comes with five levels that can get adjusted, as well as the height, without restrictions. Additionally, the Silencer damping system makes running quieter and more enjoyable. Multiple anti-irritating designs, using high-density closed sound insulation technology to continuously reduce the sound wave energy.
- Rebound Shock absorption design
- Effective knee pad comfort
- It’s fitted with a tablet stand, making it enjoyable to watch and listen to as you work out
- Easy to assemble
- Easy to use
- It’s less study
IN10CT Health Runner
The IN10CT Health Runner is a curved manual treadmill that allows indoor cardio. Perfect for gyms, rehabs, clinics, and your home, this treadmill doesn’t require power and can get placed virtually anywhere. This non-motorized treadmill allows the user to run at his/her own pace for any amount of distance.
- The performance monitoring design tracks your time, distance, calories burned, watt, pace, and heart rate from a stylish display
- The treadmill stops when you stop; if you slip and fall, you don’t have the worry of the belt continues to run, which can possibly rub off the skin causing serious burns.
- You control the speed by putting in more effort rather than being pulled through with a moving belt.
- The frame has a warrant of 5 Years from the date of purchase.
- Other Parts and components have a warrant 3 Years on defect in material
- Easy to assemble
Fitness Reality Manual Treadmill
Not all manual treadmills are created equal, as Fitness Reality clearly demonstrates. It’s not your grandma’s manual treadmill. Instead, it’s a manual treadmill that has many of the features you’d expect on a motorized treadmill.
- Support weight of 325lbs. max weight
- Twin 6-inch diameter flywheels provide a smoother and more consistent workout, unlike other single flywheel manual treadmills
- Pacer control’ 8 levels of magnetic tension, provides different levels of difficulty and helps stabilize the treadmill speed for hands-free walking
- 8 level magnetic tension
- 325 lbs. max weight.
- Dual flywheels provide a smooth ride.
- 45” long, longer than most.
- Has magnetic resistance.
- It’s not quiet
ASUNA Hi-Performance Manual Treadmill
Whether you’re looking for a low-intensity or high-intensity workout, the ASUNA Hi-Performance Cardio Trainer Self-Powered Manual Treadmill can do both. Plus, you can be sure to achieve a great cardio workout with a static incline position of 6-10 degrees.
Running on this treadmill works best at its highest incline, but this results in a very challenging workout. If you’re looking to walk, the ASUNA treadmill is best when it’s flat. Thus, this treadmill has you covered for intense workouts and easy ones. It’s harder to reach a middle ground, though.
- Switch up the intensity of your workout on your Asuna 7700 with the convenient tension lever.
- Dual flywheel design smoothly pushes the treadmill belt while you exercise safely and comfortably.
- The soft grip, the rubber-coated handlebar, is specially designed for multiple hand positions for running or walking.
- Inclines for intense workouts: Set it flat for walking workouts
- Holds 440 lbs.
- Features dual flywheel design
- A little pricy
- No information monitors
What to look for Before Buying a Manual treadmill
First, so there’s no confusion, at the beginning of this post, we said that a manual treadmill is a non-motorized treadmill powered by your movement on the belt, whether you’re walking, jogging, or running. Below are things to consider before buying Manual treadmills:
Newer manual treadmills tend to use magnetic resistance. This style of resistance not only allows you to customize the level of difficulty you prefer, but magnetic resistance also makes for a smoother ride.
Design & Stability
The main thing to remember is that most manual treadmills get designed for average users. That doesn’t mean you can’t find an expensive gym-level model, but for the average user, they are compact to save space.
This means they fold for easy storage and are the best design for smaller spaces like your living room, spare room, or corner area.
The combination of incline and resistance creates a level of intensity. Some machines are preset at a slight incline, so make sure you can handle it before you buy one. While a slight incline provides a good workout, you want a machine that fits your current fitness level as well as your goals.
Sometimes referred to as workout space, an important point is that the belt size on many manual treadmills is not that big. This is especially true when compared to many motorized treadmills. This is due to the compact nature of the design.
One thing that many manual treadmills do not have is a space for such things as water bottles or cell phones. This may be a little annoying, but with some thought, you can place items like this near enough to reach.
Manual treadmills are usually better suited to walking than running, but this doesn’t mean that walking is easy. Walking on a manual treadmill can still be really hard work! Thank you for reading our post. We hope you find it useful.