Chirp Wheel

The Everyday hustle and bustle make it difficult for most people to get some time for hitting the gym, but doing a few yoga poses right in the comfort of your home can be good enough. That is why a quality rolling wheel is an essential part of your workout kit.

Chirp Wheel Review

Today we will review Chirp wheel + initially known as Plexus Wheel+ recommended for back pain issues.

What is Chirp Wheel+? 

This wheel from plexus chirp is a straightforward design; a rigid core made of hard plastic, covered with a 20mm foam pad. The unique design has a canal built into the wheel specifically designed to fit around your spine. The channel provides a deep stretch for the muscles around your spine without putting direct pressure on your spine.

More about the chirp wheel is that it comes in three different sizes:

  • A small, six-inch diameter wheel.
  • A medium-sized 10-inch diameter version.
  • A large 12-inch wheel that’s great when you feel the need to stretch your back as much as possible.

You can purchase these wheels individually or in a three-pack.


  • 5 inches wide
  • Weighs 1, 3, or 4 pounds
  • It supports up to 500 pounds
  • Two-layer design
  • Lightly textured rubber tread
  • Injection-molded ABS plastic inner rim
  • Optional carrying case
  • Optional acupressure pillow and mat

Chirp WheelFeatures of Chirp Wheel+

  • The rigid core will not compress or break down over time
  • Foam padding provides a soft feel
  • Spinal canal

What is the difference between Chirp Wheel+ and a Foam Roller?

The Chirp wheel plus and foam rollers share so many things in common. However, they are different in many respects. Plexus wheel is a form of yoga wheel rebranded and redesigned to target back pain problems effectively.

As compared to foam rollers, the plexus wheel, especially the plus version, stands a better chance of relieving your pain because of its design. It is specifically designed to help you stretch your back muscles for relief.

The difference in term of:

  • Design

The plexus wheel plus is specially designed for people who suffer from a bad back. And this is reflected in its design.

First of all, it is only 5″ wide. And that means that it has been made to provide a complete backstretch for the muscles that matter in both the upper and lower back. This means that it can fit between the shoulder blades to massage and stretch those essential muscles in that area.

Foam Rollers, on the other hand, do not follow the 5″ rule: that is, they are not designed to be 5″ wide only. Most of them are more comprehensive than this. And as such, it is hard to get a standard foam roller to fit between your shoulder blades to give a more effective and specific massage as the plexus wheel plus

  • Durability

The plexus wheel plus is made to withstand pressure for a long. It can take up to 500 lbs. without losing its excellent shape.

While Many foam rollers are not that durable, some can lose their shape and foam quickly after continuous use.

How does the chirp yoga wheel work?

The Chirp Wheel puts pressure on the muscles surrounding the spine. In doing so, the muscles are stretched and strengthened. The technical term for this is Myofascial Release. Myofascial is a fancy word for muscle, and release is referring to the tension within the muscle.

What size should you choose?

There are three different size Chirp Wheels. In addition to the ‘gentle’ 12-inch wheel we have, there are also 10-inch and 6-inch options. You can also buy a set of all three!

You can use a 10-inch size in the same way as the 12-inch model. It is also a little easier to use if you’re using it against a wall rather than on the floor. I prefer to roll on my Chirp Wheel on the floor, and the 12-inch model works great for that.

The 6-inch size is described as being for ‘deep tissue massage and great for neck and posture correction. As it is half the diameter of the 12-inch, it’s also more portable if you’re planning on traveling with it. Given that it is smaller, it will give a more intense stretch, which may good for stubborn tight muscles, but also could be a bit too intense, especially if you’re new to stretching and massaging your back.

Using the Chirp Wheel to relieve back pain

There is the largest Chirp Wheel, which is 12 inches in diameter and described by the company as ‘gentle.’ This gives the most extensive overall stretch, which is best for overall pain in the upper and lower back and can also be used to stretch hips and open up your chest.

Below are its pros and cons


  • Available in three sizes or as a three-pack
  • It’s a large wheel
  • 10-year warranty
  • 100-day trial with free returns
  • Thick, comfortable padding
  • Narrow design for a focused massage
  • The spinal channel in the padding for comfort


  • It may take some time before getting used to if you have not used a wheel before

Where to buy

If you’re interested in getting a Chirp Wheel, you can buy all three sizes from Amazon through the link below.


Yoga Wheel

The yoga wheel is a circular-shaped yoga prop designed to release tension, stretch muscle tissue, and open the front side of the body.

The yoga wheel is marketed to offer instant back pain relief, improve posture, bring versatility into the stretch routine, and help build core strength.

Initially created by Sri Dharma Mittra, the idea has been picked up by his son Dov Vargas and turned into the revolutionary yoga accessory – the Dharma yoga wheel. In recent years, a yoga wheel has gained wide recognition among yogis, athletes, and many celebrities, and many companies have adopted the design for their yoga props.

It is pretty straightforward in use – a yoga wheel shapes the contours of your body and helps with back bending and lengthening the hard-to-reach areas. Think neck, shoulders, chest, spine, hip flexors, etc.

With a little bit of imagination, you can use the yoga wheel to learn forearm stands, build your core, and even challenge your meditation practice.

Secondly, the yoga wheel is helpful for practitioners of any level.

Contrary to the yoga strap (which you use to get rid of eventually), the yoga wheel is an excellent aid for beginners who need help in more advanced yoga poses. And, it has immense potential for advanced yogis who can use the yoga wheel to up level their yoga practice, making challenging yoga poses even harder.


  • Affordable


  • No spinal groove to relieve pressure on the vertebrae
  • It’s challenging to find a 12″ model

Chirp Wheel vs Yoga Wheel

The primary difference between the Chirp Wheel and a conventional yoga wheel is the design. The Chirp Wheel can handle more weight, with stress tests showing the rigid core is safe for loads up to 500lbs.

The 20mm padding on the wheel’s exterior provides superior comfort over the 5 mm to 10 mm padding you get on conventional yoga wheels.

However, the most significant difference between the standard yoga wheel and the Chirp is the patented centre spinal grove in the wheel. The groove relieves the pressure on your spine that you get from rolling with a traditional yoga wheel.

When you roll with the Chirp Wheel, your spine sits in the grove, guiding the wheel along the path as you move. The groove provides a 4-way stretch as you roll, where a yoga wheel only offers 2-way stretching.

The result is better performance and a deeper stretch with the Chirp Yoga Wheel. You accelerate your treatment time, helping you get rid of back pain faster than conventional yoga wheels.

Things to consider before buying a rolling massage wheel(Chirp Wheel+)

1. Safety

As with any treatment you undergo, safety is vital. Many users, from children to the elderly, may be able to use such rolling wheels. However, you should ensure that the wheel not only supports you but isn’t at risk of slipping out when you use it.

Quality wheels can give you stability by offering adequate width without being too large.

2. Comfort

How much help is a pain relief product if you don’t feel content using it? If you want a proper rolling massage wheel, consider design choices like adequate padding. Thick padding can keep things more comfortable, especially for extended use.

3. Size

Many rolling massages wheels like the Chirp wheel come in various sizes. Which will work best for you depends on the specific problems you wish to address.

Frequently Asked Questions

1. Is Chirp Wheel a yoga wheel?

Technically, the Chirp Wheel+ is a yoga wheel. However, standard yoga wheels come with a thin layer of padding, and they don’t have the patented spinal groove channel in the centre of the wheel that intensifies the stretch in your vertebrae.

2. Does the Chirp Wheel work?

Yes, the Chirp Wheel+ does work. A network of over 3,000 physical therapists and chiropractors endorse the Chirp Wheel+ for treating back pain in patients. The Chirp Wheel+ has over 5,500-reviews on its site from verified users.

Final Thoughts

If you appreciate a good massage, a quality rolling wheel is an essential part of your workout kit. Chirp Wheel+ can get used for traction, flexing your spine, hips, and shoulder blades to keep your connective tissues supple and your bones properly aligned.

Small-sized wheels may offer deeper tissue massages, whereas larger ones provide more versatility throughout your spine and muscles.

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