Best Cross Training Shoes for Flat Feet

A right pair of shoes is the number one priority in your workout accessories shopping list. Aiming, you’ve had a good idea of cross-training routines at the Gym. It involves Functional Movements, Treadmills, Cycling, Rowing, Free-weights, and a whole host of resistance machines too. So, you can think how much the routine is, and most importantly your feet doing the most. Thus, if you’re not wearing the correct shoes according to your feet, it’s going to hurt you a lot and adversely developing foot injuries and new problems related to back ankle, and knee pain, resulting in you end up cursing your body and again finding treatment for your new problems.

Whether you are Jogging, jumping, Lifting Weights, or doing cardio, it is always important to have support and protection for your feet that will get you through your intense workouts. Having the right Shoes with adequate arch support and deep heel cups will help you get over those challenging exercises feeling comfy and properly-supported. To feel your best, in this case, all you need is cross-training shoes.

So, What makes Cross-Training Shoes Different?

They are shoes that get worn for different types of sports and exercise routines, such as tennis, jogging, and weightlifting. Cross trainers provide stability for your feet and ankles to help improve the lateral movements and give the required cushioning for running and resistance training. A cross-training shoe is an athletic or training shoe that gets used for different activities, including running.

The complication caused by Flat Feet

Having flat feet is mostly painless and quite comfortable, although sometimes there is the pain in your feet and body. Some complications caused by Flat feet include;

  • Pain shooting up from the foot to the waist.
  • Sore or aching feet after a walk or run.
  • The bottom region of your foot becomes swollen.
  • You find it hard to move your feet smoothly.
  • Normal shoes may feel uneven.

Cross Training Sneakers for Flat Feet

In this section, we are going to be looking at the 5 best cross training shoes for flat feet. Remember, flat feet require more stability than regular running shoes. Each of the shoes on this list was picked for being stable, but also for being adaptable to different forms of cardio.

ASICS Gel-Quantum Infinity Women’s Running Shoe

ASICS Gel-Quantum Infinity Women's Running ShoeThe first thing that you notice about the ASICS Gel-Quantum Infinity running shoe is the visible full-length midsole that uses GEL technology. This is a truly revolutionary technology, and you can feel the difference while you run.

The shoes are amazing at reducing the shock of impact while you run, the GEL technology at both the front foot and rear foot helps here. This is the best cross-training shoe for shock absorption.


  • The shoes are quite heavy, they may not be ideal for long-distance runs, nor would they be great for sprinting. But as shoes that can get worn while you jog, hike, cycle, or go to the gym, they are excellent.
  • Amazing shock absorption
  • Durable
  • Stable

  • Heavy
  • Can be quite narrow for certain foot types


Reebok Women’s Nano 9 Cross Trainer Shoes

Reebok Women's Nano 9 Cross Trainer ShoesThese training shoes show off high tech performance that can get worn for CrossFit workouts, cardio, and lifting sessions. Nano’s tend to be synonymous with the wide toe box, allowing toes to splay fully and grip when performing squats and deadlifts for example.

If you are used to training in a more traditional running-style shoe, this will take some getting used to in the beginning, but stick with it and it becomes comfortable.


  • Low cut design for fast foot transitions
  • Midfoot support cage provides stability for heavy lifting
  • Polyurethane NanoShell protects the midsole from abrasion
  • Abrasion-resistant rubber outsole allows for training on a variety of surfaces
  • Fully encompassing ankle holds and cupping
  • Spacious toe box with added movement controls
  • Strong design in the layering of materials

  • Not suitable to those with narrow feets


Brooks Mens Transcend 6 Running Shoe

Brooks Mens Transcend 6 Running ShoeThis shoe by Brooks has super-soft cushioning, using DNA Loft technology to create that amazing cloud-like feeling with every step. The OrthoLite sock liner helps to improve comfort when putting your shoes on. The shoes also have GuideRails which are ideal for reducing pain in your knees.

The Brooks Transcend 6 running shoes are the best cross-training shoes for reducing knee pain while you run. The shoes also benefit from an internal stretch bootie which covers your foot and expands as you run. The mid-foot stability of these shoes is also very impressive.


  • The plush feel of an internal stretch bootie surrounds your foot and moves and expands with your stride.
  • The DNA LOFT cushioning provides a soft, luxurious feeling underfoot without losing responsiveness or durability.
  • Guide rails reduce knee pain
  • Internal stretch bootie improves comfort
  • Excellent mid-foot stability

  • Shoes weigh quite a bit
  • Not as durable as some of the shoes on this list


ASICS Women’s GT-2000 8 Running Shoes

ASICS Women's GT-2000 8 Running ShoesThe redesigned Asics GT-2000 8 feels much smoother than its stiff, less-forgiving predecessor. Asics used lighter density foam for the new shoe; there’s a single, thicker layer of FlyteFoam instead of two layers of foam in the forefoot. The rear half of the shoe uses a slab of slightly higher-density foam beneath the FlyteFoam, with a patch of gel cushioning beneath the heel.

The responsiveness of the shoe is impressive this is the best cross-training shoe for responsiveness. Meaning that each step will absorb the energy of the ground and redistribute it to your running, giving you that extra energy. This shoe is great for moderate to severe overpronators.


  • Guidance Trussic System™ Technology integrates Guidance Line® construction for improved gait efficiency while bringing midfoot structural integrity
  • This evolution of the DuoMax system enhances stability and support, with reduced weight and increased platform support.
  • Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
  • Responsive
  • Well Cushioned
  • Not as stiff as previous versions
  • Stable

  • Heavy shoe, not suitable for agility exercises
  • Very narrow fit


Mizuno Women’s Wave Inspire 15 Running Shoe

Mizuno Women's Wave Inspire 15 Running ShoeOur bottom list pick is Mizuno Women’s wave that offers a new upper with a softer fit and a more wearable look. Also, equipped with the latest Mizuno Wave technology for an energetic and cushioned, yet stable ride.

As the successor to the Wave Inspire 14, the new version is still a running shoe for moderate over-pronators. Mizuno’s Fan Wave technology provides dynamic support right where you need it by tweaking the shape of the brand’s traditional Wave plate and its position in the midsole. The result is a comfortable and natural ride.


  • Engineered Mesh Upper: Both breathable and durable for high performance.
  • Delivers optimal shock attenuation, durability, and a superior ride. Innovatively light, well-cushioned, responsive, and resilient.
  • High quality
  • Well Cushioned
  • Supportive runner
  • Stable

  • Seems hard to break-in


Important Criteria to Consider When Choosing Best Cross Training Shoes for Flat Feet

To manage to train injury-free as hard as you want, those with flat feet require stable, supportive, and comfortable shoes. So, to find out a perfect pair of cross-training shoes, take into consideration the following criteria:

Cushioning & Protection

Shoes, offering sufficient shock absorption and protection usually base on a solid thick midsole, made of special foam material, which differs in all brands. Feeling the safety and freedom of each motion is the best characteristic of the perfect shoe for cross-training.

Toe Box

The narrow toe box is an issue of some Reebok and Nike models. It causes discomfort, disturbs your training, and most importantly, steals the space required to maintain a proper resistance and natural gait. However, the too-wide toe box is also a problem, as it can cause slipping – a bad thing both for healthy and flat feet.


The high quality of the materials and technologies in the sneaker is the key to effective CrossFit training. Only the durable one can keep up with repeated, long and regular use – so better pay a little more than usual to get much more than ever.

Removable Insoles

Always! Check if the original insoles are removable or not. Even if they’re high quality and offer a lot of arch support and cushioning, over time, they’re going to lose those qualities so that you’ll need to replace them with the new orthotics to give a new life to your favorite cross-training shoes.


Flat feet are a particular concern for trainers with strength-gaining goals and those with flat feet suffer from destabilization as their knees overcompensate and their foot rolls inward after landing. Thus, to prevent pronation, the cross-training shoes should have stabilizers on the side of the forefoot, arch support, and to provide additional support, a padded collar is required. Cross trainers are stable and should be even twice or three times more stable to provide sufficient support, balance to help overpronation.


Flat feet need support. Without good support, there may be a risk of injury. Look for the best workout shoes with a low arch, great lace-up system, good amount of cushioning, a padded tongue, a cushioned insole, and a proven track record of working well for flat-footed people.

Final Thoughts

We would have to say that the Brooks Men’s Transcend 6 Running Shoe is the best choice for cross-training. It may not be the best for amazing running scores, but as you are using it for cross-training that should not matter. It will prevent your knees from hurting, should help correct your technique, and is at a very reasonable price.

The truth is, any of the shoes on this list will help you to cross-train with flat feet, you just need to decide which one is the right shoe for your specific needs. All the best

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